Your skin becomes dry
When this symptom appears, that means that your body doesn’t have enough vitamin E. If you want to recover it expand your diet with nuts, fish and vegetable oils.
Your hair and nails break easily
These symptoms indicate that you lack vitamin B and calcium. Improve your diet with wheat germs, oats, potatoes, and milk. Milk is a great source of calcium and it will help you protect your bones and make them stronger.
You have great need for salty food
This means that you have some inflammation process in your body or some infection, especially in urogenital track. Infections of the urogenital track are extremely hard to heal, and it takes a lot of time and persistence. It’s important to visit your doctor immediately, and you can use some of the natural medicines, such as tea made of parsley.
You crave sweets
There is a possibility that you are mentally exhausted, and you need fast energy food, glucose. In this case, it is best to take honey or dark chocolate to avoid problems in the gastrointestinal track. Honey also has an antibacterial effect, and it is extremely healthy for your whole body.
You crave sweets, but you’re not mentally drained
What happens if you crave sweets, but you don’t feel any mental pressure, don’t worry, this is a typical phenomenon right before the period. Women call it PMS and it can be expressed through numerous symptoms, and one of them is craving sweets.
You have a poor sleep and cramps in your legs
This tells you about the lack of magnesium and cilium in your body. It is necessary to use green vegetables, such as spinach, swiss chard, and kale. Nuts like almonds, sunflower seeds, and linseed are known by the high percent of magnesium. You can find these microelements in dried apricots, plums, and beets.
How to supply your body with all necessary vitamins
There isn’t some magical pill that will give you all vitamins at once, but what you can do is to have a balanced diet, full of rich minerals and fiber. Include in your diet seeds, fish, chicken, and turkey meat, olive oil and lot of vegetables. You should avoid eating fast food and snacks because they will only rise a blood sugar in your body and your blood vessels and heart can be damaged in that process.
Which are the most important vitamins for your body
Vitamins are essential nutrient which your body can’t synthesize, but they had to be taken through the food. Human diet recognizes 40 different things which we call nutrients, 13 of them are vitamins, 14 are mineral while the rest are amino acids. Without vitamins, your body cannot function properly. The most important vitamins are A, B1, B2, B6, B12, C, D, E and K. Each of these can be found in various sources in nature and most importantly in food.